Enjoying your workout is key to your success. If we can establish a challenging fitness routine that you actually look forward to, there’s a very good chance that you will sustain it. Come learn how to make fitness addictive.
Being dropped into the middle of a crowded gym does not bring out the best in people. It’s very important to find a space that not only inspires you, but that feels as encouraging as it is challenging.
Training makes women bulky, right? Wrong. Quite the opposite. Muscle tissue is 1/3 the size of fat tissue. So the more muscle you have, the more compact you are. Ask any woman who strength trains. It gets you lean, and it helps you stay lean.
Strength training is about functional strength. It’s about teaching your body how to recruit and utilize as many muscle groups as possible during any given movement.
Your body changes as an adaptation to experience. If you just repeat the same fitness routines, your body will plateau. If you don’t push past your normal thresholds, you don’t give your body anything to adapt to.
Success isn’t about inspiration. It’s about drive and consistency. And patience. When you challenge yourself in any realm, it improves your life across the board. Whatever it is you do, our goal is to help you reach your peak every day.