We’re the people who get you in SHAPE.

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We have a combined 30 years in the fitness industry.

We’ve figured out how to CHANGE bodies.

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We designed the PERFECT system.  Then we built the perfect gym.

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Lift was born out of a passion for working with your brain as well as your body.

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We pride ourselves on our experience and our ability to communicate.  We love this work and we strive  to constantly IMPROVE.

A lot of new clients ask why we SQUAT so much.  Well….

Here’s what squats look like in pajamas.

Here’s what squats look like in jeans.

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And here’s what squats look like in shorts.  So yeah.  Let’s SQUAT!

We try HARD to make the workouts challenging and FUN.  We know how hard it is to stick to a program that you don’t enjoy.

Chenell is 38 years old.  5’4″, 120 lbs.  Size 0.  She’s been strength-training for 15 years.  She hasn’t done cardio in 8 years.

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Dirk is 50.  6 feet, 215 lbs.  He’s been strength-training for 20 years.  He hasn’t done cardio in 10 years.

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TEXT CHENELL TO GET STARTED:

 @ 323-627-1759

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Personal trainers serving Silver Lake, Echo Park, Los Feliz, Atwater Village, Glendale, Eagle Rock, Glassell Park, Hollywood, and Highland Park.