These days, figuring out what exercise program to use can seem more confusing than ever. Should you try weight lifting, a boot camp, or maybe running? If you’re new to fitness or if you just want to change things up a bit and challenge yourself, how can you know which program might be helpful for you? One great way to make sure that you’re exercising smart is utilizing your personal trainer Glendale. Here are some of the steps your trainer will take to help you decide which workout is correct for you.
Evaluate Where You’re Starting
You can probably guess that a total newbie should be given a different workout schedule than someone who’s been a dedicated exerciser for years, but did you know that personal trainers can customize your workouts even more than that? Whether you’re training for a specific event or sport, trying to lose weight, or are in recovery from an injury, you need to share these goals and challenges with your trainer. Then, using their extensive knowledge base, your trainer can draw up a fitness plan that is uniquely calibrated to your needs. You and she or he can then evaluate where you are before you begin the program–your fitness, weight, or pain levels, for example.
Execute The Plan
Once you’ve got your workout plan in hand, we still won’t expect you to dive in and do the work by yourself. Your trainer will want to work closely with you so they can make sure that the plan was appropriately designed, that you’re doing the exercises properly and with great form and that you’re pushing yourself (but not too hard). This is the most difficult part of any exercise program, and this is where your trainer will give you a lot of great support. Not only will a personal trainer act as a coach, but often also as a cheerleader, getting you over that hump of starting a new habit.
Evaluate Your Progress
You may think that you have to wait for six weeks to know whether you’re making any progress–and if the only way you measure improvement is fitting in your old jeans, that might be the case. But there are lots of ways to tell if you’re getting more fit beyond the scale, and most of them we can check on more rapidly than you might think. Your personal trainer will help you track your progress. You might decide together, for example, to track how much weight you can lift after each week of training (and you’ll see strength gains faster than you think). Whatever method of measuring your progress you and your trainer choose, take the time to evaluate your progress. It’s how you know you’re on the right track, and it feels great to advance.
What with the one-size-fits-all videos, the magazines, and the crazy online hype, the world of workouts can feel huge and intimidating. We don’t think fitness should be like that. Fitness should fit your needs, your lifestyle, your schedule, and your budget. If exercise seems confusing, give us a call today, and let us help you find a customized solution.
10 Reasons To Hire A Personal Trainer – www.verywell.com
Top 10 Reasons To Hire A Personal Trainer – www.acefitness.org