If you’re thinking about working with a Silver lake personal trainer you probably already know about the benefits that working with a personal trainer can provide, but did you know that how you approach your session with the trainer can determine the quality of your training? Here are some ways to make sure that you’re getting your money’s worth from your workout.
Pick The Right Trainer
It might seem obvious, but ensuring that a trainer’s experience and certification are up to snuff is just the first step. It pays to ask a few questions before scheduling your first appointment, to discover whether your trainer’s philosophy of diet and exercise matches your own. Also important to consider is personality: do you enjoy a trainer who will be aggressive and push you to your limits, or would you rather have a partner who is more gentle and encouraging? Do you like joking around during a workout, or do you find humor distracting? If possible, ask whether you can watch a few minutes of the trainer working with someone else to get a good glimpse of their style.
Has it been awhile since you’ve been in a gym? Do you have a trick knee, high blood pressure, or some other health concern? You might think that concealing the negative aspects of your history and lifestyle is brave, but, on the contrary, it’s vital that you be honest with your trainer. This enables them to craft a safe, realistic workout plan for you, and to never push you too hard. Likewise, you should be honest with your trainer about how you’re feeling during your workout. If you feel self-conscious about it, you can always check with them before the workout begins to find out which symptoms, if any, you should let them know about right away. In general, though, a workout is supposed to feel hard–but not like it might kill you. If you’re in significant pain, you need to tell your trainer.
Does your trainer know about what you want from your workout? Athletes looking to get better conditioned are going to need a different setup than someone who’s trying to recover from a knee injury, who will in turn have a different workout plan than someone who’s looking to slim down. If you have a goal in mind, you need to share it with your trainer so that together you can tweak it and make sure it’s attainable. On the other hand, if you don’t have a goal in mind, you need to share that with your trainer so you can set one. It’s difficult to know whether you’re progressing if you don’t have anything to work toward!
Prep For Your Session
Get to bed on time the night before, stay hydrated, and, if your trainer recommends it, be sure to eat a healthy breakfast before you begin your workout. Give your body the best possible conditions before asking it to perform and adapt to exercise. After all, you want your trainer to bring their A-game to the session, so you should do the same.
Having a personal trainer can increase the amount of weight lost, improve exercise consistency, and seriously upgrade your fitness. Don’t let your time with a trainer go to waste–choose one or two of these tips and start putting them into practice today.
Personal Trainers Do Make A Difference – www.bodybuilding.com
Getting The Most From Your Personal Trainer – www.rd.com.