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Personal Trainer Glendale: Planning Your Best Workout

Finding Which Exercises Are The Best For You

These days, figuring out what exercise program to use can seem more confusing than ever.  Should you try weight lifting, a boot camp, or maybe running?  If you’re new to fitness or if you just want to change things up a bit and challenge yourself, how can you know which program might be helpful for you?  One great way to make sure that you’re exercising smart is utilizing your personal trainer Glendale.  Here are some of the steps your trainer will take to help you decide which workout is correct for you.

 

  1. Evaluate Where You’re Starting

You can probably guess that a total newbie should be given a different workout schedule than someone who’s been a dedicated exerciser for years, but did you know that personal trainers can customize your workouts even more than that?  Whether you’re training for a specific event or sport, trying to lose weight, or are in recovery from an injury, you need to share these goals and challenges with your trainer.  Then, using their extensive knowledge base, your trainer can draw up a fitness plan that is uniquely calibrated to your needs.  You and she or he can then evaluate where you are before you begin the program–your fitness, weight, or pain levels, for example.

 

  1. Execute The Plan

Once you’ve got your workout plan in hand, we still won’t expect you to dive in and do the work by yourself.  Your trainer will want to work closely with you so they can make sure that the plan was appropriately designed, that you’re doing the exercises properly and with great form and that you’re pushing yourself (but not too hard).  This is the most difficult part of any exercise program, and this is where your trainer will give you a lot of great support.  Not only will a personal trainer act as a coach, but often also as a cheerleader, getting you over that hump of starting a new habit.

 

  1. Evaluate Your Progress

You may think that you have to wait for six weeks to know whether you’re making any progress–and if the only way you measure improvement is fitting in your old jeans, that might be the case.  But there are lots of ways to tell if you’re getting more fit beyond the scale, and most of them we can check on more rapidly than you might think.  Your personal trainer will help you track your progress.  You might decide together, for example, to track how much weight you can lift after each week of training (and you’ll see strength gains faster than you think).  Whatever method of measuring your progress you and your trainer choose, take the time to evaluate your progress.  It’s how you know you’re on the right track, and it feels great to advance.

What with the one-size-fits-all videos, the magazines, and the crazy online hype, the world of workouts can feel huge and intimidating.  We don’t think fitness should be like that.  Fitness should fit your needs, your lifestyle, your schedule, and your budget.  If exercise seems confusing, give us a call today, and let us help you find a customized solution.

 

 

Sources:

10 Reasons To Hire A Personal Trainer – www.verywell.com

Top 10 Reasons To Hire A Personal Trainer – www.acefitness.org

 

Personal Trainer Eagle Rock: Start smart

How Your Personal Trainer Can Benefit You Even If You’re A Beginner

You’re committed to getting healthy, and you’re starting to exercise.  Maybe you’ve been considering hiring a great personal trainer Eagle Rock has available.  You might be feeling nervous, like working with a trainer is too big of a step.  After all, you’re just a beginner!  Aren’t trainers for those intense, fit, “serious” exercisers?  Well, this might be news to you, but you might actually be in a better position to utilize a trainer’s expertise than those so-called “serious” people.  Personal trainers love working with beginners, for several good reasons.

 

Avoid Learning Bad Habits

 

If you’re truly a beginner, that’s the opposite of a problem.  Personal trainers learn to design exercise programs for people of all abilities and experience levels, and we welcome the chance to work with someone from the ground up.  If you don’t know anything about exercise, that’s great!  That means that you don’t have to unlearn any bad habits or wrong advice from outdated fitness information or just plain errors (you’d be surprised what kind of weird fads can float around in some gyms).  It’s a lot easier to learn to do things the right way, the first time.

 

Avoid Injury

 

Maybe you haven’t done much exercising because whenever you would try to start an exercise program in the past, you’d end up sore, injured, and discouraged.  It’s very common for beginners to try to work too intensely at the beginning.  This can cause them to get burnt out, which then makes exercise unpleasant and can derail their new good habit before it even gets established.  When you work with a personal trainer, she or he can design a workout plan just for you, taking into account your ability and any special needs you might have.  This will prevent you from getting hurt and keeps exercise enjoyable.

 

Stick With It

 

What’s the number one thing most people report as being frustrating about working out?  Consistency!  The hardest part of establishing a new habit is at the beginning before the habit becomes automatic.  One of the best ways to ensure that you’ll stick with a new activity long enough to make it a habit?  Enlist other people, so that you have accountability.  A personal trainer isn’t just a workout designer, they’re also a coach and a cheerleader, and they might be your key to making this the time that your workout routine really sticks.

 

Personal trainers are there to be a resource for anyone who cares about their fitness and is committed to doing the work it takes to see change.  The only one who can change your life is you, but we’d be delighted to help support your change.  Why not give us a call today?  You’re only a beginner until you’ve completed your first session, and we’d like to show you the way.

 

Sources:

 

Aren’t Personal Trainers Just For Beginners? – www.fitnesstogether.com

Top 10 Reasons To Hire A Personal Trainer – www.acefitness.org

 

Personal Trainer East Hollywood: Stay Young

Personal Trainers: Not Just For Athletes

For many older adults, it can be challenging to know how best to approach personal fitness.  Fads come and go, and worries about injury can prevent enjoyment of activities that people once loved.  If you’re over 65, you may feel like working with a personal trainer East Hollywood has available is something for young people who are already fit.  The reality?  Nothing could be further from the truth.  Working with a personal trainer can have numerous benefits for older adults.

 

  1. Personalized Workout Plans

The problem with one-size-fits-all workouts like many videos or classes is that they don’t take into account the needs of the individual exerciser.  Older adults often have joint, injury, or health problems that younger people ignore.  This doesn’t mean that they can’t or shouldn’t exercise, but it does mean that they need a customized workout plan, with reasonable goals.  For example, many older adults have had joint replacements, and this can require special attention paid to the angles of hips and knees while lifting weights.  A video, while convenient, can’t replace a live human who can monitor your form to help keep your joints safe.

 

  1. Built-in Workout Buddy

Did you now that most of us work out much more consistently if we know that someone is counting on us?  Many of us try to get this accountability factor by working out with a friend, but there’s just one problem with that: sometimes your friend will let you off the hook!  When they work out with a personal trainer, many find that they’re more motivated to get their money’s worth, and they show up simply because they don’t want to feel like their trainer is disappointed in them.  Your personal trainer can be a cheerleader, coach, and reality check all rolled into one.

 

  1. Balanced Approach To Fitness

You may have heard that your exercise program should include strength, flexibility, and aerobic conditioning, but do you know which exercises meet each of those goals?  If you find an exercise on the internet, in a book, or on a video, how do you know if you’re doing it correctly?  Even experienced exercisers can find it challenging to assess their own form, and most of those exercises from magazines or websites are not designed for older adults.  One benefit to working with a personal trainer is that they can help you determine whether you’re getting enough of the right kinds of activity and then assess your comfort level during the workout, which can reduce the probability of injury or burnout.

Using a personal trainer isn’t just for folks that want to run marathons or look like bodybuilders.  Anyone who takes their health and fitness seriously can benefit from a few sessions.  We’d love to help you discover what a personal trainer can do for you–why don’t you give us a call today?

 

 

Sources:

The Basics Of Personal Training For Seniors – www.certification.acsm.org

Top 10 Reasons To Hire A Personal Trainer – www.acefitness.org

 

Personal Trainer Hollywood: Not Just For Weight Loss

Do YOU Need A Personal Trainer?

Maybe you’ve seen some advertisements, or you’re hearing a lot of buzz about a personal trainer Hollywood has available.  Still, it’s difficult to know whether working with a personal trainer is right for you if you’re just going by word-of-mouth.  Many people believe that investing in training sessions is something only for a select group of people, like those who are trying to lose weight or elite athletes.  But there are several benefits that you can gain from utilizing a trainer’s expertise, even if you already like what you weigh.

 

  1. You Can Learn More About Exercise

While a lot of people consider themselves “advanced exercisers,” a good personal trainer has something to teach you about working out.  Professional certifications and extensive experience with equipment, injuries, and injury prevention are all there for you.  If you’re not hitting the fitness goals that you want, or if you’re just unsure about proper form or how to use a piece of gear, your trainer has the knowledge and background to help you problem-solve efficiently.

 

  1. You Can Get Fitter

Most of us have a workout we prefer.  Whether you’re a cardio addict, a yogi, or someone who loves lifting heavy things, odds are that your fitness activities aren’t as diverse as they could be.  This is a problem because diversity is what keeps our bodies in peak condition.  Ideally, your workouts should promote cardiovascular endurance, strength, and flexibility.  Even if you know this, do you know what percentage of your workout should be devoted to each activity?  Do you know how to rate your own ability when it comes to, say, hamstring flexibility?  How about interventions like foam rolling or massage–are they a good idea or not?  If these questions have you scratching your head, don’t worry!  That’s what your personal trainer is there for.

 

  1. You Can Improve In Other Areas Of Life

You may think that your trainer is just helping you to get better at lifting heavy things, but, to your surprise, you might find your tennis game is getting better.  Physical fitness (or the lack thereof) permeates our entire lives, and intelligently working on improving your fitness can have multiple effects, including:

  • improved sleep
  • reduced stress
  • improved posture
  • heightened confidence
  • more energy
  • boosted mood

 

Unfortunately, many people who tackle exercise on their own lack the knowledge to design a proper program, and they set goals that are either too ambitious or not strenuous enough.  Planning workouts that are challenging enough to cause the body to adapt, but not so challenging that you end up sore, burnt out, and exhausted is a fine line to walk.  We want you to be excited about your workouts.  Why go it alone?  Give us a call today and let us help you personalize your fitness.

 

 

Sources:

Setting Fitness Goals – www.askthetrainer.com

Benefits Of A Personal Trainer – www.ideafit.com

 

Finding The Best Shoes To Wear Working With Your Personal Trainer Echo Park

What Shoes To Wear To Work Out

Are you excited to begin your new fitness routine with your personal trainer Echo Park?  Great!  We’re excited to have you!  We know from experience that people have a lot of questions when they’re new to exercising, including the one that comes up all the time: what shoes should I wear to my training session?

 

Understanding Fitness Shoes

When you’re considering which footwear to choose during exercise, keep in mind that shoes for fitness have different functions than shoes you wear in your everyday life.  When you’re not working out, you might choose a shoe based on how it looks, or whether it’s soft and comfortable-feeling.  While fitness shoes can be both good-looking and comfortable, it’s most important for them to have great design and function to protect you from injury during your training.  So don’t be proud: it’s better to have an ugly shoe that works well than a good-looking shoe that will end up allowing you to get shin splints, sore knees, or even stress fractures.

 

Match The Shoe To The Workout

How to choose your shoe?  Well, most important is to consider what you’ll be doing while you wear it.  For example, many people think that running shoes are great all-purpose footwear, but nothing could be further from the truth.  On the contrary, running shoes are carefully designed to be great at enabling you to run.  They’re not built with a lot of support for the side-to-side type motions that a lot of aerobics classes use.  Here are the main categories of fitness shoe:

  • Running – best for running, as noted above.
  • Walking – structured differently than running shoes, these are (unsurprisingly) best for walking.
  • Cross-training – these are best for activities that involve a lot of side-to-side motion, such as tennis, volleyball, or indoor aerobics.
  • Minimalist – these controversial shoes are good for those working for more “natural” body mechanics.

 

So What Should I Get?

For your first workout, we recommend going to a shoe store and getting fitted for a quality pair of cross-trainers.  This style of shoe offers excellent side-to-side stability, is minimal enough that it gives you great support for weightlifting, and is versatile enough to carry you through an aerobic workout.  It’s important to get fitted since many people need a different size in fitness shoes vs. what they wear in fashion footwear.

Before your first workout set yourself up for success.  Working out in old, broken-down shoes is a quick way to get an injury.  Take the time to invest in yourself and get the proper gear.  Your feet–and knees, hips, back, and shoulders–will thank you.

 

 

Sources:

Best Shoes For Weightlifting And Running – www.garagegymbuilder.com

Best Workout Shoes – www.shape.com

 

 

 

Personal Trainer Atwater Village Proper Hydration

Are You Thirsty For Results?

So you’ve finally done it–you’ve called the best-fit personal trainer Atwater Village has for you, you’ve got your session scheduled, and you’re excited to begin your fitness journey.  You may be wondering exactly what you should be doing during your workout.  There’s a lot that you can do to make sure that you get the full benefits of your training session, but for this article, we’re going to concentrate on one of the most basic yet overlooked components of your fitness: hydration.

 

Why Is Hydration Important?

Most of us know, in a vague way, that we “should” drink more water.  Perhaps you’ve heard the old rule that says everyone should drink eight glasses of water per day or the statistic that the human body is 60% water.  Still, it can be difficult to prioritize hydration as much as we should when we don’t understand why our bodies need water.

Your body needs water to keep itself running smoothly, from making sure that your blood pressure is in the right range to ensure that the concentration of chemicals in your body is correct.  When you’re exercising, hydration is important to prevent muscle cramps, headaches, and even decreased athletic capacity.  Remember, when you’re working hard, you’re losing water both through sweat and through heavy breathing.  If you’re dehydrated, you’re not going to be able to work as effectively.

How can you tell if you’re dehydrated?  A quick way to check is to pay attention to your urine color: it should be very light or clear.  If it’s dark and concentrated, you need to be drinking more.

 

How Can You Stay Hydrated

Drinking the legendary eight glasses of water every day is a good start, but the truth is that serious exercisers or athletes need to approach their hydration needs a little more purposefully.  Consider these tips to make sure you’re getting the fluids you need:

  • The day before your training session, be sure to drink extra fluids.  If you have a hard time with the flavor of plain water, you can try making fruit-infused water or adding a squeeze of lemon or lime juice.
  • The day of your session, drink about 8 oz of water a couple of hours before your workout.  This will give your kidneys time to process the fluid, which will keep you from needing to pee during your workout!
  • During your workout, keep a water bottle handy and try to take a few mouthfuls every 10-15 minutes.
  • Don’t forget to drink after your workout!  If you’ve been sweating hard, you may even need to use electrolyte replacement drinks.

Don’t let dehydration throw you off track!  With a little simple attention, you can keep your body feeling great and achieving great things.

 

 

Sources:

How To Hydrate Before, During, And After A Workout – www.active.com

10 Things Your Personal Trainer Won’t Tell You – www.womansday.com.

 

Personal Trainer Los Feliz For A Confidence Boost

Have You Heard About This Little-Known Benefit Of Exercise?

People choose to work with their personal trainer Los Feliz for all kinds of reasons, from losing weight to reaching athletic goals or recovering from injury.  Most people know that exercise can have multiple benefits, but relatively few understand that engaging in regular exercise can actually improve your confidence.  If you’re feeling unsure of yourself or lack self-esteem, read on to find out how exercise can improve your life.

 

Improve Your Body Chemistry

If you’ve never exercised much, it might seem counterintuitive that exercise can actually feel good.  Thirty minutes of moderate aerobic activity is enough to release the kinds of endorphins that help to reduce the stress chemicals in your body, and produce a burst of feel-good energy.  If you’ve been feeling down lately, the solution might be as simple as prioritizing your sweat sessions.

 

Get Stronger

When you lift heavy things regularly, your body adapts to the workload and, like magic, you get stronger.  If you’re not used to thinking of yourself as a strong person, the increasing evidence of your progress can be very empowering.  After all, if you can keep increasing the amount of weight you can lift or your aerobic capacity, you’ve proved to yourself that you can tackle just about everything.

 

Improve Body Image

 In our looks-obsessed society, most of us have things about our body that we’d like to change.  Exercise can help both by allowing you to come closer to what most people think of as an ideal body (more muscular, leaner), but also by reminding you that there’s more to your body than just how it looks.  You body is an amazingly functional machine, and testing and stretching its capacities can help you feel more comfortable in your own skin.

 

In It For The Long Haul

While there are plenty of sketchy, quick-fix fitness programs out there, health is really a lifetime project.  Sure, some of those other programs can help you get skinny for a while, but if you really want to be fit, feel great, and keep your gains for the rest of your life, you’re going to have to be patient, and be kind to your body.

Maybe you don’t like the way your life looks right now.  If so, are you willing to believe that your happiness is worth investing in?  The only one who can change your life is you, and the first step is often taking proper care of your body.  We would be honored to help you on your journey.  Give us a call today, and start living the life you deserve.

 

 

Sources:

Setting Fitness Goals – www.askthetrainer.com

6 Ways Exercise Can Improve Your Confidence – www.goalsettingguide.com.

How A Silver Lake Personal Trainer Can Upgrade Your Fitness

Can A Silver Lake Personal Trainer Get You To The Next Level?

If your training regimen is starting to seem a little stale, perhaps you’ve considered trying a new style of exercise or getting some new gear.  But have you considered that what you might need is a fresh perspective?  Whether you want to jump-start your weight loss or achieve a fitness goal such as mastering pull-ups, a visit to a Silver Lake personal trainer might be just the boost you need to break through your plateau and into a new level of fitness.

 

  1. How Can A Personal Trainer Help Me?

Many people, even experienced exercisers, have a difficult time designing an appropriate training program for themselves.  Some realize this and reach for a one-size-fits-all program designed by a celebrity trainer or a “big box” fitness company.  This can work for a while, but for many people, these programs are either too difficult out of the gate, scheduled too aggressively, or simply unsuited to their goals.  A personal trainer, on the other hand, has the great advantage of being able to see you in real time.  This allows them to create a customized training plan for you, that will match your ability, goals, and schedule in such a way that will maximize your ability to be consistent.

 

  1. Yeah, But I Already Know A Lot About Exercise

Even those who’ve got a lot of exercise experience can benefit from sessions with a personal trainer, especially if their goal is to improve the way they lift.  Unfortunately, some exercises simply make it difficult to check your own form, no matter how many mirrors you have.  Going “by feel” is even trickier.  If nothing else, a session with a personal trainer can give you access to a set of experienced, unbiased eyes who can alert you to little tweaks in your form that might be holding you back from getting the results you desire.

 

  1. What If I I’ve Been Feeling Stuck?

We all hit plateaus sooner or later, whether in weight loss or fitness goals.  Putting in the work with dedication yet spending day after day without seeing improvement can be quite discouraging.  The fact is that it’s very difficult to remain objective about your own fitness.  A personal trainer can help you determine if what you’re experiencing is really a plateau (vs. just a period of slower than normal improvement), and help you brainstorm ways to get un-stuck.  As is often the case, two sets of eyes on a problem really can find a solution more quickly.

 

  1. What If I Need Help With Goals?

Researchers tell us that setting great goals are the key to achievement.  You probably already have some goals–like fitting into your old jeans–even if they’re not very well defined.  We want you to get to your goal by hitting smaller goals along the way.  Instead of only thinking about your jeans, for example, you might decide that you’d like to set a smaller goal of increasing the number of squats in your workout. Your trainer can help you develop more specific, measurable goals, and plan action steps to get you to your final destination: those skinny jeans!

 

Ultimately, working with a personal trainer is like any other partnership.  Having support, another perspective, and help with problem-solving can be the advantage you need to take your fitness to the next level.  Plus, have we mentioned that we really, really love helping people get fit?  Don’t put up with your plateau any longer.  Give us a call.  We’d love to help you break free.

 

 

Sources:

How Can A Personal Trainer Improve My Fitness? – www.yourfitnessfacts.com

5 Ways A Personal Trainer Can Improve Your Life – www.clubaac.com.

 

Boost Your Mood At Your Silver Lake Gym

Does Being Fit Make You Feel Good?

While plenty of people will start going to a Silver Lake gym because they’d like to lose weight or get stronger, many keep coming back for one simple reason: they like the way it makes them feel.  “Wait,” you may be thinking, “why does anyone want to keep getting sweaty, or maybe even wind up sore?  That doesn’t sound like it feels good to me.”  Understanding the body’s powerful systems that regulate mood might just convince you otherwise.

 

Amazing Endorphins

If you’ve ever heard someone talk about a “runner’s high”, you’ve heard of endorphins: natural chemicals that the body produces to keep us alive.  We get endorphins for engaging in activities that the body thinks are important–such as eating, sex, and intense activity.  Why do we get an endorphin rush when we’re doing a more intense activity than usual?  Well, as far as your body is concerned, you’re probably a hunter-gatherer running for your life or to capture dinner, and you don’t need to be distracted by feeling bad.

 

But Is There More To It?

However, the positive effect of exercise on mood, while powerful, isn’t limited to just during the exercise session itself.  One study found that the subjects who were least active were 75% more likely to have a diagnosis of depression than the subjects who were most active, which means that regular exercise can have a powerful protective effect on mood.  Exercise itself increases serotonin, human growth hormone, and testosterone.

 

All About The Chemicals

Serotonin is generally regarded as a “mood balancer.”  Think of it like the fuel that enables you to experience happiness, contentment, pride in achievements–everything we generally think of as “good feelings”.  Human growth hormone is important for healing and recovery, and testosterone is linked to athletic achievement and sex drive (in both men and women, although in differing concentrations).

 

How To Incorporate Exercise Into Your Self-Care

Anytime you feel like you might be suffering from depression or anxiety, it’s important to first see a doctor and follow your treatment plan.  Once you’ve got the go-ahead from your physician, you can begin an exercise program.  Many people find it’s easier to exercise regularly with the accountability of a partner or trainer.  Make sure that you choose an exercise that you enjoy.  After all, you want to reduce your stress, not increase it by doing an activity you just aren’t excited about.

 

Depression and anxiety are tricky foes, but thanks to modern medicine and research we have more tools to fight them than ever.  If you’re feeling down, you should know you’re never alone.  We would love to set up a training schedule for you today, and support you on your path to wellness.

 

 

Sources:

Beating The Blues With Exercise – www.healthdiscovery.net

Exercise And Depression – www.justbelieverecovery.com.

 

Personal Trainer Glendale Taking The Plunge

Why You Need A Trainer

If you’re considering working with a personal trainer Glendale has some of the best in the business, but if you’re like most people you’re not quite convinced that you need a trainer.  After all, isn’t getting fit mostly a matter of discipline and willpower?  Frankly, that kind of thinking is why so many join gyms in January only to gradually fade out before Valentine’s Day.  If you’re serious about your health, you owe it to yourself to get a trainer.  Not convinced?  Here are some things to think about.

 

  1. What You’re Doing Isn’t Working

The oft-repeated definition of insanity is “doing the same thing and expecting different results”, but we prefer to point out that whatever it is you’re currently doing is what’s keeping your body looking the way it currently does.  Bodies adapt to the challenges they’re presented with, sometimes in healthy ways, and sometimes in unhealthy ways.  Our trainers have extensive experience and education that enables them to give you insight into ways that your current choices might not be advancing you toward your goals.  That gives you the power to make different decisions, and get better results.

 

  1. You’re A Newbie

Gyms, especially gyms centered around lifting, can be intimidating if you’re new to the fitness world.  However, if you want to build a sculpted physique, lifting isn’t really negotiable.  You’re going to need to learn how to navigate the weights without hurting yourself.  Instead of dangerous and discouraging trial-and-error, why not enlist someone who’s been in your shoes and come out victorious?  Most trainers love what we do, and we want to ensure that you have a safe, effective, and even enjoyable experience at the gym, especially if you’re new.

 

  1. You Have Special Needs

Are you a new mom?  Maybe you have diabetes or another chronic condition.  Do you have old injuries that you need to take into account, or perhaps hardware or joint replacements?  All of these things require special modifications to your workout plan, and odds are you don’t know which ways the plan needs to be modified to your needs.  Your trainer can help you set goals and challenge yourself in ways that take your personal requirements and challenges into account.

 

  1. You’ve Got Unique Goals

Everyone intuitively realizes that gymnasts and cyclists need to train differently, but you may not know that, for more casual athletes, your workout could be hampering your game.  Whether you need stamina and endurance in the board room or on the soccer field, letting your trainer know that you have physical goals outside of your workout commitments enables us to plan a customized workout that can help you meet all the goals in your life.  After all, your whole life is interconnected.  Why shouldn’t your workout be?

Just like in the rest of life, you certainly can go it alone and get through your workouts by sheer force of will.  But when other people are pulling for you, it’s not only simpler, more effective, and more powerful–it’s also much more fun.  Don’t waste any more time with loner trial-and-error.  Give us a call today.

 

 

Sources:

 

10 Reasons To Hire A Personal Trainer – www.verywell.com

Top 10 Reasons To Hire A Personal Trainer – www.acefitness.org