At Lift, we perform the 4 basic lifts: deadlift, squat, bench, and push. Beyond that, if you’re interested, we can work on any olympics subsets like a clean, snatch, overhead squat…

The goal is to work hard, obviously, but more importantly, we will be focused almost entirely on your mechanics.

If your goal is hypertrophy, we also have a mass building program. It’s not the traditional higher rep, lower weight scheme. It centers around intensity and builds size more quickly, while requiring much less time in the gym.

Lift is a teaching gym. You will not be allowed to lift badly. If you just want to deadlift heavy, and you don’t care how nasty it looks, there are plenty of gyms for that.

The advanced program at Lift is driven by ambition.