If an exercise program is too simple, or not challenging enough, not much will happen. Our bodies change as they adapt to stimulus. If your program isn’t stimulating, there’s nothing for your body to adapt to. You’re just spinning your wheels.
There are no classes at Lift. You work face to face with the most knowledgeable trainers in Los Angeles. Your training program is designed specifically around your goals. Experience is everything. We know what works, and we know what doesn’t.
We pack a full hour’s worth of training into just 30 minutes. You’ll be glad it’s not longer. Guaranteed. The training is complex and comprehensive, so it may take a few sessions for you to adjust to the volume of work.
Training at Lift builds a body optimized for any situation: athletic, agile, and strong. We push you to gradually master more and more challenging movements so that your body never has a chance to plateau.
